/* TeamMD Help — style ported from the TeamMD admin panel (shadcn tokens, "medical" role palette) and the teammd.ai brand mark.
   Tokens are HSL triples exactly as in admin-panel/src/index.css. */
:root{
  --background:0 0% 99%;--foreground:220 14% 10%;--card:0 0% 100%;--card-foreground:220 14% 10%;
  --primary:152 62% 34%;--primary-foreground:0 0% 100%;
  --secondary:220 14% 96%;--muted:220 14% 96%;--muted-foreground:220 10% 46%;
  --accent:152 18% 93%;--accent-foreground:220 14% 10%;
  --border:220 13% 91%;--input:220 13% 91%;--ring:152 62% 34%;--radius:.5rem;
  --brand-ink:hsl(220 14% 10%);--brand-signal:#10B981;
  --bg:hsl(var(--background));--ink:hsl(var(--foreground));--card-bg:hsl(var(--card));--pri:hsl(var(--primary));
  --mut:hsl(var(--muted-foreground));--line:hsl(var(--border));--acc:hsl(var(--accent));--sec:hsl(var(--secondary));
  color-scheme:light dark;
}
@media (prefers-color-scheme:dark){:root{
  --background:238 51% 6%;--foreground:218 32% 93%;--card:236 48% 9%;--card-foreground:218 32% 93%;
  --primary:152 62% 48%;--primary-foreground:238 51% 6%;
  --secondary:234 42% 14%;--muted:234 36% 16%;--muted-foreground:222 18% 68%;
  --accent:154 48% 16%;--accent-foreground:152 48% 88%;
  --border:230 42% 20%;--input:230 42% 20%;--ring:152 62% 48%;
  --brand-ink:#eef2f7;
}}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;color:var(--ink);font:400 16px/1.6 Inter,system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;-webkit-font-smoothing:antialiased;
  background:radial-gradient(circle at top right,hsl(var(--primary)/.14),transparent 32rem),var(--bg);min-height:100vh}
a{color:inherit}
.wrap{max-width:1120px;margin:0 auto;padding:0 20px}
:focus-visible{outline:2px solid var(--pri);outline-offset:2px;border-radius:4px}

/* header */
header.top{position:sticky;top:0;z-index:20;background:hsl(var(--background)/.85);-webkit-backdrop-filter:saturate(180%) blur(10px);backdrop-filter:saturate(180%) blur(10px);border-bottom:1px solid var(--line)}
header.top .wrap{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:60px}
.logo{display:inline-flex;align-items:center;gap:10px;text-decoration:none;font-weight:600;font-size:19px;letter-spacing:-.02em;color:var(--brand-ink)}
.logo b{font-weight:700}.logo svg{display:block}
.logo .sub{font-weight:500;font-size:13px;color:var(--mut);letter-spacing:0;padding:2px 8px;border:1px solid var(--line);border-radius:999px;margin-left:2px}
nav.main{display:flex;gap:2px;overflow-x:auto;scrollbar-width:none}
nav.main a{padding:8px 12px;border-radius:calc(var(--radius) - 2px);text-decoration:none;font-weight:500;font-size:14px;white-space:nowrap;color:var(--mut)}
nav.main a:hover{color:var(--ink);background:var(--sec)}
nav.main a[aria-current=page]{background:var(--acc);color:var(--pri);font-weight:600}

/* hero */
.hero{padding:44px 0 26px}
.hero h1{font-size:clamp(30px,6vw,46px);line-height:1.08;margin:0 0 12px;font-weight:700;letter-spacing:-.03em;max-width:16em}
.hero p{margin:0 0 20px;color:var(--mut);max-width:38em;font-size:17px}
.roles{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 16px}
.role{display:inline-flex;align-items:center;padding:7px 14px;border-radius:999px;font-weight:500;font-size:14px;border:1px solid var(--line);color:var(--mut);background:var(--card-bg)}
.role.on{background:var(--acc);color:var(--pri);border-color:transparent;font-weight:600}
.role small{font-weight:500;opacity:.8;margin-left:4px}
a.role{text-decoration:none}a.role:hover{border-color:var(--pri)}
.search{width:100%;max-width:520px;height:42px;padding:0 14px;border-radius:var(--radius);border:1px solid hsl(var(--input));font:inherit;font-size:15px;background:var(--card-bg);color:var(--ink)}
.search::placeholder{color:var(--mut)}.search:focus{outline:2px solid var(--pri);outline-offset:1px;border-color:transparent}

/* headings */
h2{font-size:24px;margin:40px 0 14px;letter-spacing:-.02em;font-weight:700}
.rolehead{scroll-margin-top:80px}
.grouphead{margin:22px 0 10px;font-size:13px;font-weight:600;color:var(--mut);text-transform:uppercase;letter-spacing:.06em}
h1{letter-spacing:-.02em}

/* cards */
.grid{display:grid;grid-template-columns:1fr;gap:16px}
@media(min-width:640px){.grid{grid-template-columns:1fr 1fr}}@media(min-width:960px){.grid{grid-template-columns:repeat(3,1fr)}}
.card{background:var(--card-bg);border:1px solid var(--line);border-radius:calc(var(--radius) + 4px);overflow:hidden;text-decoration:none;display:flex;flex-direction:column;box-shadow:0 1px 2px hsl(220 14% 10%/.05);transition:border-color .15s,box-shadow .15s,transform .15s}
.card:hover{border-color:var(--pri);box-shadow:0 6px 20px hsl(var(--primary)/.14);transform:translateY(-2px)}
.card .thumb{aspect-ratio:9/16;max-height:320px;width:100%;object-fit:cover;object-position:top;background:var(--sec);border-bottom:1px solid var(--line)}
.card .body{padding:14px 16px 18px}.card h3{margin:0 0 6px;font-size:17px;line-height:1.3;font-weight:600;letter-spacing:-.01em}.card p{margin:0;color:var(--mut);font-size:14px;line-height:1.5}
.badge{display:inline-block;background:var(--acc);color:var(--pri);font-weight:600;font-size:12px;padding:2px 9px;border-radius:999px;margin-bottom:8px}

/* guide page */
.player{display:block;width:100%;max-width:420px;margin:0 auto;border-radius:calc(var(--radius) + 4px);background:#000;aspect-ratio:9/16;border:1px solid var(--line)}
.two{display:grid;gap:26px}@media(min-width:860px){.two{grid-template-columns:420px 1fr;align-items:start}}
.steps{list-style:none;padding:0;margin:0;counter-reset:s}
.steps li{counter-increment:s;background:var(--card-bg);border:1px solid var(--line);border-radius:calc(var(--radius) + 2px);padding:14px 16px 14px 58px;margin:0 0 10px;position:relative;box-shadow:0 1px 2px hsl(220 14% 10%/.04)}
.steps li::before{content:counter(s);position:absolute;left:14px;top:13px;width:28px;height:28px;border-radius:50%;background:var(--acc);color:var(--pri);display:grid;place-items:center;font-weight:700;font-size:13px}
.steps img{display:block;margin-top:10px;width:100%;max-width:260px;border-radius:var(--radius);border:1px solid var(--line)}
.crumbs{font-size:13px;color:var(--mut);margin:20px 0 8px}.crumbs a{text-decoration:none}.crumbs a:hover{color:var(--pri)}
.note{color:var(--mut);font-size:14px}

/* FAQ */
details.q{background:var(--card-bg);border:1px solid var(--line);border-radius:calc(var(--radius) + 2px);margin:0 0 8px;box-shadow:0 1px 2px hsl(220 14% 10%/.04)}
details.q summary{cursor:pointer;padding:14px 44px 14px 16px;font-weight:600;list-style:none;position:relative}
details.q summary::-webkit-details-marker{display:none}
details.q summary::after{content:"";position:absolute;right:18px;top:50%;width:8px;height:8px;border-right:2px solid var(--mut);border-bottom:2px solid var(--mut);transform:translateY(-70%) rotate(45deg);transition:transform .15s}
details.q[open] summary::after{transform:translateY(-30%) rotate(-135deg)}
details.q[open] summary{border-bottom:1px solid var(--line)}
details.q .a{padding:12px 16px 16px;color:var(--ink)}
details.q .a p{margin:0 0 10px}
.chips{display:flex;gap:8px;overflow-x:auto;padding:4px 0 12px;scrollbar-width:none}
.chip{border:1px solid var(--line);background:var(--card-bg);color:var(--mut);padding:6px 13px;border-radius:999px;font:500 13px Inter,system-ui,sans-serif;white-space:nowrap;cursor:pointer}
.chip:hover{border-color:var(--pri)}
.chip.on{background:var(--acc);color:var(--pri);border-color:transparent;font-weight:600}

/* buttons */
.btn{display:inline-flex;align-items:center;height:40px;background:var(--pri);color:hsl(var(--primary-foreground));font-weight:500;font-size:14px;padding:0 18px;border-radius:var(--radius);text-decoration:none;transition:filter .15s}
.btn:hover{filter:brightness(1.08)}
.flow{display:grid;gap:12px}.flow .lane{background:var(--card-bg);border:1px solid var(--line);border-radius:calc(var(--radius) + 4px);padding:14px 16px}
.flow .lane h3{margin:0 0 8px;font-size:12px;font-weight:600;color:var(--mut);text-transform:uppercase;letter-spacing:.08em}
.flow .lane a{display:inline-block;margin:3px 6px 3px 0;padding:7px 12px;border-radius:calc(var(--radius) - 2px);background:var(--sec);border:1px solid var(--line);text-decoration:none;font-weight:500;font-size:14px}
.flow .lane a:hover{border-color:var(--pri);color:var(--pri)}

/* footer */
footer{margin:56px 0 0;padding:22px 0 34px;border-top:1px solid var(--line);color:var(--mut);font-size:13px;line-height:1.6}
footer a{color:var(--pri);text-decoration:none;font-weight:500}footer a:hover{text-decoration:underline}
[hidden]{display:none!important}
@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}